Frequently Asked Questions
Find clear answers about my coaching packages, client capacity, and supplement guidance. This section helps you know what to expect and how to start your personalized wellness journey. Sign up for my newsletter or follow me on Instagram for updates on consultations, guides, and product recommendations.
General Questions
What consultations do you offer?
- Free 15-Minute Discovery Call – Quick chat to discuss goals and see if my approach fits.
- 30-Minute Introductory Supplement Consult ($75) – Get a personalized supplement plan for cholesterol, overall health, exercise performance, skin, tooth sensitivity, or medication support like GLP-1s. Includes a Fullscript link to purchase recommended products safely and conveniently. Bonus: 25% off your first order + 20% off for life on future supplement purchases.
- Initial Assessment (1 hour, $400) – Comprehensive review: food diary, pantry walkthrough, labs, supplements, and lifestyle. Personalized plan creation begins here.
- 3-Month Foundations Coaching ($1,200) – Biweekly sessions, lab monitoring, ongoing support, and customized nutrition/lifestyle guidance.
- Maintenance Retainer Plan ($200/month) – Ongoing support after the Foundations Program.
- Full Concierge Services – Highly personalized, in-depth support.
Why are consultations limited?
I cap the number of clients to provide personalized, high-quality guidance for every individual.
Can I still get guidance if coaching slots are full?
Yes! You can:
- Shop curated products
- Purchase downloadable guides
- Receive a personalized supplement protocol
Should I buy supplements from Amazon?
I do not recommend buying supplements from Amazon for professional protocols. Products there are often unverified for quality, purity, and potency, which can reduce effectiveness or even cause harm.
Why Fullscript?
Fullscript is a professional-grade dispensary that ensures all recommended products are high-quality, verified, and safe. Using Fullscript also makes it easy to:
- Access products I personally recommend
- Receive professional-grade dosages and formulations
- Get 25% off your first order when you book an 30-Minute Introductory Supplement Consult
- Enjoy 20% off all future orders for life when you continue ordering through my dispensary
- Keep all your supplement orders organized in one place
Are supplements required if I work with you?
No. Supplements are optional and always tailored to your needs. I only recommend them when they provide clear benefits to support your goals. Many clients combine supplements with nutrition and lifestyle changes for the best results.
How quickly can I expect results?
Results vary, but all tools and consultations are designed for long-term, sustainable improvements in health, beauty, and lifestyle habits.
Are all services virtual?
Yes! Everything—from consultations to guides and product recommendations—is fully online.
Can I combine products, guides, supplements, and coaching?
Absolutely! Many clients start with products or guides, then add coaching when slots are available to maximize results.
How do I stay updated on coaching availability and new resources?
Sign up for my newsletter or follow my Instagram for updates on new consultation slots, digital guides, and product recommendations.
How do I pay for consultations and programs?
Payments are secure through Stripe, with receipts provided for every transaction.
What is your cancellation policy?
- Single-session clients: 24-hour notice required to avoid full charge.
- Monthly/ongoing clients: Sessions can be rescheduled within the same week whenever possible.
Supplement Questions
Do I have to take supplements if I work with you?
No—supplements are always optional. I only recommend them when they clearly support your health goals.
What brands do you recommend?
I use professional-grade brands available through Fullscript, which are verified for quality, purity, and potency. These are not the same as retail store or Amazon products.
Are supplements safe with my medications?
Yes—your plan will be tailored to your health history and medication list to avoid interactions. Safety is always the priority.
What discounts do I get?
When you book an 30-Minute Introductory Supplement Consult, you receive 25% off your first order and 20% off for life on all future orders.
How do I order supplements?
You’ll receive a secure Fullscript link where you can easily order recommended products online, track shipments, and manage refills.