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Frequently Asked Questions

Get clear answers about my coaching packages, client availability, and supplement guidance.

General Questions

  • 30-Minute Supplement Consult: Focused session to review your history and create a personalized supplement plan.
  • 1-Hour Initial Assessment: Comprehensive onboarding to kickstart your health journey and prepare you for long-term programs.
  • 3-Month Longevity Transformation: Achieve your health goals with six 30-minute sessions every other week, plus ongoing support and resources.
  • Full Concierge Program: Flexible, tailored coaching with sessions scheduled as frequently as needed to meet your goals.
  • Maintenance Retainer Plan: Ongoing check-ins to keep you accountable and on track after completing other programs.

Most clients begin to notice changes within 3 months, which is why the 3-Month Longevity Transformation is designed for measurable results. Some clients see progress sooner with Concierge Services and more frequent sessions.

A: Once you book your session, you will pick an available day and time and pay for your session upfront using Cal.com and Stripe. For the Concierge Program, the initial booking fee is $100, and custom pricing will be sent to you once we have discussed your goals. Receipts are provided for
every transaction.

Enter your email to access a free download or use the contact form to join the waitlist. If you’re on the waitlist, I’ll email you directly when a coaching spot opens, along with updates on new resources.

The 3-Month Longevity Transformation and Concierge Services are limited to a set number of clients to ensure each person receives personalized attention and the support needed to achieve meaningful, lasting results.

Yes! You can:

  • Schedule a 30-Minute Supplement Consult
  • Purchase downloadable guides
  • Shop curated products
  • Access video content (coming soon)

Yes, all sessions are held via Google Meet. If needed, sessions can also be conducted by phone or FaceTime with your permission.

  • Single-session clients: 24-hour notice required to avoid full charge.
  • Monthly/ongoing clients: Sessions can be rescheduled within the same week whenever possible.

For the Longevity, Concierge, and Maintenance packages,
unlimited text and email support is available Monday through
Friday. Please allow up to 24 hours for a response. If you’d like
immediate guidance while out dining or traveling, let me know
ahead of time so I can be ready to assist.

Yes. The 1-Hour Initial Assessment is required before starting the 3-Month Longevity Transformation or Concierge Programs. This session provides focused guidance and an initial plan, ensuring you are properly onboarded. This preparation allows me to understand your health history, goals, and needs so that the full programs can be tailored for maximum results and accountability.

Maintenance or retainer plans require a minimum six-month commitment to provide consistent support, accountability, and lasting results. The first six months are billed upfront. Each month includes one 30-minute session to keep you on track with your health goals. After the initial six months, billing continues monthly. If you need to reschedule a session, you will have priority scheduling to ensure you stay supported.

Supplement Questions

Supplements are often recommended to help maximize your health goals or correct nutrient deficiencies. However, depending on your health status, medications, or personal preferences, they may not be necessary.

I use professional-grade brands available through Fullscript, which are verified for quality, purity, and potency. These are not the same as retail store or Amazon products.

It depends on your specific medications and health conditions. A thorough review will determine the right supplements for you, including proper dosing and timing to ensure safety and effectiveness.

You’ll receive a secure Fullscript link where you can easily order recommended products online, track shipments, and manage refills.

I do not recommend buying supplements from Amazon for professional protocols. Products there are often unverified for quality, purity, and potency, which can reduce effectiveness or even cause harm.

Fullscript is a professional-grade dispensary that ensures all recommended products are high-quality, verified, and safe. Using Fullscript also makes it easy to:

  • Access products I personally recommend
  • Receive professional-grade dosages and formulations
  • Get 25% off your first order when you book an  30-Minute Supplement Consult
  • Enjoy 20% off all future orders for life when you continue ordering through my dispensary
  • Keep all your supplement orders organized in one place

Yes. Clients receive 20% off professional-grade supplements when enrolled in any service or package.