Berry Vanilla Protein Smoothie

Low Sugar | High Protein | Nutrient-Dense | Organic Ingredients

Description

A creamy, nutrient-packed smoothie made with organic coconut milk, plain yogurt (dairy or
dairy free), frozen berries, and Designs for Health Bone Broth protein powder. Naturally
sweetened with organic pure maple syrup and dates, this smoothie is high in protein,
antioxidants, and fiber. Perfect for breakfast, post-workout, or a satisfying snack.

Ingredients (makes 2 servings)

• 1 cup Califia Farms – Organic Unsweetened Coconut Milk (unsweetened)
• 1/2 cup Stonyfield Organic Whole Milk Probiotic Yogurt, Plain OR Cocojune Organic
  Pure Coconut White
• 2 organic Medjool dates, pitted
• 1 tbsp Shady Maple Farms Organic Grade A Maple Syrup
• 1 scoop Designs for Health Unflavored Beef Bone Broth Powder (view Fullscript button) (optional)
• 1 cup frozen organic mixed berries (blueberries, raspberries, strawberries)
• Optional: 1/2 tsp vanilla extract or cinnamon for extra flavor (Simply Organic Non-
  Alcoholic Vanilla Flavoring, Madagascar or Simply Organic Ceylon Ground Cinnamon)

Instructions

1. Blend ingredients: In a high-speed blender, combine coconut milk, yogurt, dates, honey,
   protein powder, and frozen berries. Blend until smooth and creamy. Blender: Vitamix
   48-ounce Stainless Steel Blending Container + Vitamix E310 Explorian Blender,
   Professional-Grade, 48 oz. Container
2. Adjust consistency: For a thinner smoothie, add 1–2 tbsp water or more coconut milk.
   Blend again.
3. Serve immediately: Pour into glasses and enjoy as a nutrient-rich breakfast or snack.

Storage & Food Safety

• Refrigerate: Store in an airtight glass container in the fridge for up to 24 hours. Try:
  JARMING COLLECTIONS 32oz Extra Wide Mouth Glass Storage Jar with BPA-Free Plastic
  Lid – Quart Size Airtight Mason
• Do not freeze: Smoothie is best enjoyed fresh; freezing may change texture.
• Food safety: Contains dairy; do not leave at room temperature for more than 2 hours.

Tips & Variations

• Low Oxalates Nuts: Blend in 1 tbsp Aurora Products Organic Pecan Halves for healthy
  fats and creaminess.
• Protein boost: Add a second scoop of protein powder for higher protein content.

Why This Recipe Works

• High protein: Yogurt and protein powder provide sustained energy and support muscle
  recovery.
• Antioxidants: Berries are packed with vitamins, minerals, and antioxidants.
• Low sugar: Naturally sweetened with dates and optional maple syrup or raw honey; no
  refined sugars.
• Organic & clean ingredients: All components are carefully sourced for quality and flavor.